Dreams come true: Healthy Tacos!

We think of the foods we all love as an indulgence – and most are!

It is, simply, that what we want to eat is bad for all of us.

Tacos Mexican Food Tortilla Meal Plate Spi

Consider particular menu items offered in fast food franchises, where a preponderance of cheese and meat unaccompanied by anything resembling a plant-based food may add 900 calories to your day with nary a grain of fiber and few micronutrients.

However, not all tacos are sold en masse out of mass-marketed, bricks-and-mortar faux mission-style stores. Quite to the contrary, portable taco catering has unleashed a whole new universe of tastier and certifiably healthier fare.

If you are lucky, you have been to a party or assembly where a kitchen-on-wheels food cart made tacos to arrange for each diner. Which probably contained ground beef, chicken, pork, fish, poultry, cheese, beans (whole or refried) or tofu, and a ton of additional ingredients and toppings which are largely nutritious. To help you in your selection process, it is wise to consider the following:

Macronutrients – Protein, carbohydrates and fat are essential to every individual, and the magic of tacos, like soups and sandwiches, is that all three are within a normal taco.

Micronutrients – These are the abundance of dietary components which have vitamins and minerals found in trace quantities, usually, but which fuel essential activities and demands of the human body.

Fiber – Many abundantly found in fruits, vegetables and legumes, but there’s little to no fiber found in animal-based ingredients (meat, fish, chicken, cheese).

Low-fat? – Cheese, beef and pork are often the very oily, while refried beans are fattier than whole beans. Avocado as a component is high in fat, but it is the unsaturated fat that’s essential and beneficial from a micronutrient standpoint (more than low-fat ).

With cellular taco catering, you’re confined to the ingredients available from the seller. The professional event planner will typically require that any taco catering to large groups perform a menu inspection that satisfies vegans in addition to omnivores.

That brings up an important point, that tacos are very flexible for diverse groups of individuals. This is a distinct advantage tacos bring events, especially when the servers prepare tacos to individual tastes. With so much to select from, it is highly unlikely that any guest will go hungry. More likely, they’ll be recharged.

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