You are desperate and you need a quick solution fast. The wedding will be in 1 week’s time and you will need to look good for that special event. You have tried your favourite suit or dress and can not fit into it. Now you realize you’ve put on a lot of weight but it is too late. What can you do to lose weight in a week?
You may be in precisely the same dilemma as the situation mentioned above. However, do keep in mind that a fast weight loss in a week is not advisable; reason being the timing is too short and the measures taken will have to be extreme and might hurt your body in the long term.
Additionally, the one thing you’ll lose within a week will be muscle tissue and water, nothing more than that. Remember, it took you years to put on the weight and to shed those pounds, it is going to take some time. If that weight reduction program is done correctly, then losing those pounds will probably be permanent.
Your problem is still here and the clock is tickling. You don’t have any choice but to diet difficult to lose extra weight. Well, if you follow the diet plan to lose weight, most like it is going to fail. Dieting will have adverse effect on your body by sending your body into a remote mode of starvation. Normally this mode will only kick in during time of crisis i.e. a long period of famine or when people are trapped beneath the rumble during natural disaster.
When you diet and starve your body, you’ll be taking lesser calories which in turn will decrease your body’s metabolic rate.
In the mean time, when you feel hungry, you’ll crave for certain food which is normally unhealthy food. You will then consume processed and high energy food to satisfy your hunger.
Research has shown that dieting isn’t the good method to drop weight. If you starve your body frequently, it will be harder to lose weight.
However, when you are desperate and in need to lose weight in week, you might engage in this hard technique. If you decide to diet hard, then add on strength training to raise the metabolism caused by dieting. By engaging in weight training, you will boost your metabolism which can turn to more fat burning.
You only have to do between 20 to 30 minutes of strength training each week. Add in some high intensity exercise between your weight lifting and this will add more fat burning skills to your body. Remember, weight lifting is great as the increased metabolism will last long after the exercise is finished.
The main contributing factors in this technique are the intensity of doing this exercise and the recovery when the exercise is done. When you combine the weight training with short and higher intensity and then take suitable time to recuperate, then you will have the ability to lose more weight while building muscles at exactly the same time.
So as to shed body fat and to maintain body muscle, you want to have a good program on long-term basis. When you have quality food, then you will have the ability to get more energy. High energy and processed foods may fill your stomach but in the long run that will cause more harm to your body by incorporating more fat-something that you don’t want to occur.
Ideally, you should go for healthier food i.e. fruits and vegetables and those in the grain group. By way of instance, you may take more yummy fruit juice, crunchy apples, sweet oranges and etc.. . When you think of meals this way, you will be motivated to eat more of them.
Spread out your foods by taking small frequent meals. These meals should contain lesser protein in order to keep your body’s muscle and energy levels. You also need to consume a wide array of vitamins and mineral supplements from day to day.
Purchase a calorie counter if you are able to afford it. Recording your daily calorie intake is important since you need to know how much calories you’re consuming daily. Taking more calories means getting more fat in the body and that won’t be ideal in helping you to lose weight. Do your calories counting properly and you may have an extra”bad day” to indulge in your favorite food.
You need to record your caloric intake on weekly basis and then average them to everyday basis. The caloric number that you get will be the aim you go for on daily basis. Try to remain in your targeted caloric aim so that you can stay on course with your weight loss goal.
When you shed 1,000 calories a day, complete it in a week and you’ll get 7,000 calories. This is equal to 2 pounds of weight and this can be done only through dieting. Add-in other fat burning activities i.e. weight training and exercise and you will be losing more weight.
To eliminate weight fast within a week, you may also add-in more activities you will not normally do. By way of example, you might park a few more blocks from the office and walk, taking the stairs more instead of the lift and walk you dog for an additional 30 minutes. When you increase these extra activities, you will be burning fat more and losing more weight per week. In case you have treadmills in your home, then put more time in it and walking or jogging (either indoor or outdoors) are great fat burning exercise.
If you exercise by walking or participate in other exercise, take precaution. If you feel tired and mildly puffing, take a rest. You may be working too hard and your body can’t cope with it. When this occurs, you body will draw energy from your carbohydrate reserves and not from the fat reserves and this will not help to lose extra pounds.
So you’ve got the abovementioned weight loss program that is going to help you to shed weight in a week. My advice is to stick to the program on short-term basis (one to two weeks) as this intensity to eliminate weight is just too quick. You may face trouble sustaining the program.
Rather than thinking short-term, consider long-term which is more practical. By losing weight via a long-term program, you’ll be shedding those pounds on permanent basis.
You can aim to shed 2 pounds per week, and between 30 to 50 pounds in a span of six months. Try not to engage in any quick short-term weight loss plan as whatever pounds you lose, may come back to you. It’s simply not worth taking risk to drop weight in a week.